Weigh In record (no journal entry) for 16 October 2015
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312.0 lb
Lost so far: 80.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1143 kcal
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Fat: 40.19g | Prot: 54.37g | Carb: 145.42g.
Breakfast: Coffee with Cream, Scrambled Eggs (Frozen Mixture), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Mandarin Orange in Juice Pack (Canned or Frozen), Bacon. Lunch: Mashed Potatoes & Gravy, Unsweetened Iced Tea, Peaches, Cooked Green Peas (Canned), Baked Breaded or Battered Fish. more...
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gaining 3.5 lb a week
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sross512004's weight history
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