Weigh In record (no journal entry) for 16 October 2015
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196.8 lb
Lost so far: 22.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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866 kcal
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Fat: 30.76g | Prot: 52.27g | Carb: 94.59g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: In-N-Out Animal Style French Fries, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Dinner: Sargento Colby Jack Cheese Sticks. Snacks/Other: pop corners popped corn chips, Bananas. more...
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3068 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Standing - 4 hours, Driving - 1 hour, Sleeping - 9 hours and 15 minutes. more...
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losing 11.2 lb a week
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