Weigh In record (no journal entry) for 16 October 2015
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145.6 lb
Lost so far: 24.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1609 kcal
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Fat: 64.70g | Prot: 78.33g | Carb: 129.39g.
Breakfast: Luna Luna Protein Bar - Chocolate Peanut Butter, Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Sprouts, Carrots, Bell Peppers, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing, Chicken Thigh (Skin Not Eaten). Dinner: Snyder's of Hanover Gluten-Free Pretzel Sticks, Red Table Wine. Snacks/Other: Merkts Port Wine Cheese Spread, Kame Rice Crackers, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 7.0 lb a week
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