TXSnowman's Journal, 16 October 2015

252.6 lb Lost so far: 77.4 lb.    Still to go: 62.7 lb.    Diet followed 100%.

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858 kcal

Fat: 37.60g | Prot: 116.10g | Carb: 14.77g.   Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Boca Original Vegan Veggie Burgers, Mustard, Tostitos Medium Salsa. Dinner: Swift Premium Pork Loin Back Ribs, Pork Roast (Lean Only Eaten), Beef Brisket (Whole, Lean Only), County Post Boneless Skinless Chicken Breast with Rib Meat. more...

3160 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...