Weigh In record (no journal entry) for 16 October 2015
|
153.6 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2015:
|
1755 kcal
|
Fat: 84.67g | Prot: 73.31g | Carb: 202.86g.
Breakfast: Nature's Promise Organic Frozen Strawberries, Bananas, Nature's Promise Organic Frozen Blueberries, Fresh Express Organic Baby Spinach, Kirkland Signature Organic Orange Juice, Trader Joe's Organic Raw Honey, Whole Foods Market Organic 100% Whole Wheat Bread, Avocados, Trader Joe's Fresh Salsa - Mild, Scrambled Egg. Lunch: Whole Foods Market Vegetable Chili. Dinner: Spectrum Organic Mayonnaise with Olive Oil, 365 Chunk White Albacore Tuna in Water, Lundberg Brown Rice Flavored Rice Cakes. Snacks/Other: Walnuts, Chicken of the Sea Solid White Albacore Tuna in Water, Walnuts, Enjoy Life Dark Chocolate Morsels, Unreal Dark Chocolate Peanut Butter Cups, 365 Organic Dark Chocolate Pretzels. more...
|
|
2141 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 37 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wantfitnessandhealth's weight history
|