Weigh In record (no journal entry) for 16 October 2015
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394.0 lb
Lost so far: 2.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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980 kcal
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Fat: 51.50g | Prot: 28.00g | Carb: 97.00g.
Breakfast: Extra Extra Coffee Creamer, Pumpkin Spice Coffee (Medium), Dunkin' Donuts Hash Browns (6), Dunkin' Donuts Sausage, Egg & Cheese on Croissant. more...
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losing 4.9 lb a week
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Samuel Abernathy's weight history
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