Weigh In record (no journal entry) for 16 October 2015
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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3058 kcal
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Fat: 143.18g | Prot: 94.48g | Carb: 356.46g.
Breakfast: Post Grape-Nuts Cereal, Strawberries , Fage Total 2% Greek Yogurt. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Provolone Cheese , Mustard Girl Stoneground Deli Mustard. Dinner: Papa John's 16" Original Crust Pizza - Hawaiian BBQ Chicken, Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Other: Milk chocolate truffle bar with toffee and gratitude, Papa John's Chocolate Chip Cookie, Haagen-Dazs Dulce De Leche Ice Cream, Superior Cake Products Madeleine Cookies, Fuji Apples, T. Marzetti Old Fashioned Caramel Dip. more...
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1920 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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