Weigh In record (no journal entry) for 16 October 2015
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1525 kcal
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Fat: 50.40g | Prot: 39.74g | Carb: 239.80g.
Breakfast: Fiber One Chocolate Fudge Brownie, Coffee-Mate Caramel Vanilla, Starbucks Tazo Shaken Iced Passion Tea (Venti). Lunch: Dempster's Hot Dog Buns, Dole Caesar Salad, Strawberries, Kiwi Fruit, Grapes. Dinner: White Bread, Nutella Nutella & Go!, Dole Light Caesar Salad Kit. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate). more...
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gaining 2.8 lb a week
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