Weigh In record (no journal entry) for 16 October 2015
|
216.4 lb
Lost so far: 11.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2015:
|
790 kcal
|
Fat: 48.66g | Prot: 43.96g | Carb: 44.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ground Beef (Cooked). Dinner: Chili's Southwestern Egg Rolls, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shumberd's weight history
|