Weigh In record (no journal entry) for 16 October 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2015:
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1925 kcal
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Fat: 72.14g | Prot: 150.52g | Carb: 103.69g.
Breakfast: Hot Chilli Pepper, Chicken Breast Meat, Egg (Whole), Egg White, Swiss Chard. Lunch: Chicken Breast Meat, Pecan Nuts. Dinner: Nature's Choice Rolled Oats, SPAR Fat Free Long Life Milk, Low Fat Greek Yoghurt, Egg (Whole). Snacks/Other: Whiskey, Pick n Pay Full Cream Fresh Milk, Coffee, Bananas. more...
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2442 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 5.9 lb a week
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