Weigh In record (no journal entry) for 16 October 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1822 kcal
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Fat: 68.46g | Prot: 95.70g | Carb: 96.14g.
Breakfast: Kiri Medium Fat Cream Cheese, Bakers Provita Multigrain, Mixed Seeds, Jungle Oats. Lunch: Woolworths Roasted Pumpkin, Cauliflower Rice & Chicken, Bakers Provita Multigrain, Avocado, Carrots, Feta Cheese, Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Grilled Fish, Tequila, Chorizos, Woolworths Roasted Vegetables with A Red Pepper Pesto & Spinach, Halloumi Cheese, Merlot Wine. Snacks/Other: Strawberries, Pineapple, Milk. more...
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losing 12.3 lb a week
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