r44brown's Journal, 13 September 2011

179.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 47.29g | Prot: 65.23g | Carb: 296.39g.   Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Tea Presweetened with Sugar, deli roast beef, Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, tortilla chips. Dinner: Twinkies, Wheat Bread (Reduced Calorie), tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), chicken breast. Snacks/Other: Pepsi (Can), Butter Mini Popcorn Bags. more...

2931 kcal

Activities & Exercise: Sitting - 7 hours, Yard Work (gardening) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 35 minutes. more...