Weigh In record (no journal entry) for 15 October 2015
|
130.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
1072 kcal
|
Fat: 82.76g | Prot: 57.38g | Carb: 18.65g.
Breakfast: Kerrygold Pure Irish Butter, Coffee. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Jay Robb Chocolate Whey Protein, Navitas Naturals Organic Raw Cacao Powder, 365 Organic Almond Milk, Coffee, Standard Process SP Complete Protein Powder. Dinner: Egg, Beef Shortribs (Lean Only, Choice Grade), Purity Farms Organic Ghee Clarified Butter, Baby Spinach, Bacon Grease , Avocados . more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cici-HappyTracking's weight history
|