Weigh In record (no journal entry) for 15 October 2015
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198.4 lb
Lost so far: 20.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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729 kcal
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Fat: 19.74g | Prot: 61.68g | Carb: 83.47g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries. Lunch: Dole Snap Peas, Bell Peppers, Tomatoes, Baby Spinach, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Red Leaf Lettuce, Cucumber (with Peel). Dinner: Chicken Breast, Lemon Juice (Canned or Bottled), Minced Garlic. Snacks/Other: Bananas, Trader Joe's Bite Size Everything Crackers, Archer Farms Hummus Trio. more...
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3862 kcal
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Activities & Exercise:
Driving - 1 hour, Eliptical - 1 hour, Fitness Training (Workout) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Standing - 5 hours. more...
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losing 5.6 lb a week
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