Weigh In record (no journal entry) for 15 October 2015
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394.7 lb
Lost so far: 1.3 lb.
Still to go: 169.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2278 kcal
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Fat: 78.06g | Prot: 79.19g | Carb: 314.39g.
Breakfast: Water, International Delight Southern Butter Pecan Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup, Cream Cheese, L'oven Fresh L'oven Fresh Everything Bagels. Lunch: Dunkin' Donuts Pumpkin Spice Latte (Large). Dinner: Taco Bell Beefy Frito Burrito, Taco Bell Bean Burrito, Taco Bell Cheesy Gordita Crunch, Taco Bell Crunchy Taco, Taco Bell Mountain Dew Baja Blast. more...
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gaining 3.3 lb a week
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Samuel Abernathy's weight history
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