Weigh In record (no journal entry) for 15 October 2015
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154.4 lb
Lost so far: 3.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1648 kcal
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Fat: 74.70g | Prot: 75.82g | Carb: 186.33g.
Breakfast: Trader Joe's Organic Raw Honey, Arnold 100% Natural Whole Wheat Bread, Trader Joe's Fresh Salsa - Mild, Scrambled Egg, Avocados. Lunch: 365 Organic Dark Chocolate Pretzels, Fuji Apples, Whole Foods Market Vegetable Chili. Dinner: Organic Valley Organic Whole Milk, Enjoy Life Perky's Crunchy Flax Cereal, Rozzano Marinara Pasta Sauce, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Enjoy Life Dark Chocolate Morsels, Walnuts. more...
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2092 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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