Weigh In record (no journal entry) for 15 October 2015
|
151.4 lb
Lost so far: 8.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
1731 kcal
|
Fat: 51.74g | Prot: 71.06g | Carb: 252.38g.
Breakfast: Pringles Pizza Stix, Coffee-Mate Caramel Vanilla, Fiber One Chocolate Fudge Brownie. Lunch: Starbucks Nonfat Latte (Tall), Black Diamond Mozzarella Cheese String, Pita Pit Chicken Souvlaki (Regular), Jell-O Sugar Free Dark Chocolate Pudding Snack, Cucumber (with Peel) , Grapes (American Type, Slip Skin). Dinner: No Name 1% Sour Cream, No Name Potato & Cheddar Perogies, Green String Beans, Pork Braunschweiger (Liver Sausage). Snacks/Other: Booster Juice Strawberry Sunshine (Snack Size), M & M's Milk Chocolate Candies. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|