drchele's Journal, 15 October 2015

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 54.79g | Prot: 77.49g | Carb: 228.97g.   Breakfast: Fage Total 2% Greek Yogurt, Strawberries , Post Grape-Nuts Cereal. Lunch: Honeycrisp Apples, Classico Sweet Basil Marinara Pasta Sauce, Italian Sausage, Barilla Veggie Rotini. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (No Sour Cream). Snacks/Other: Starbucks Double Chocolate Brownie, Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Tall). more...

2001 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...