Weigh In record (no journal entry) for 15 October 2015
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227.2 lb
Lost so far: 19.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1755 kcal
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Fat: 77.07g | Prot: 60.96g | Carb: 225.14g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Cracker Barrel Old Country Store Biscuit, Welch's Grape Jelly, Egg. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: Blue Bunny Sweet Freedom Vanilla Ice Cream, Baked Apple with Sugar, Weight Watchers Santa Fe Style Rice & Beans. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Late July Multigrain Tortilla Chips, Great Value Pepper Jack Cheese. more...
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2510 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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