Weigh In record (no journal entry) for 15 October 2015
|
144.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
1414 kcal
|
Fat: 42.59g | Prot: 59.12g | Carb: 145.34g.
Breakfast: Van's Chocolate Chip Snack Bar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Bell Peppers, Carrots, Sprouts. Dinner: Red Table Wine. Snacks/Other: Banana, Centrum Chewables Multivitamin/Multimineral Supplement, Dum Dum Lollipop. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|