Weigh In record (no journal entry) for 15 October 2015
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202.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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556 kcal
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Fat: 19.75g | Prot: 30.62g | Carb: 60.92g.
Breakfast: Coffee-Mate Original Powder Creamer, Domino Sugar Sugar Packet, Folgers Breakfast Blend Coffee. Lunch: Egg Roll with Beef and/or Pork, Chinese Fried Rice, HEB Sesame Chicken. more...
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losing 3.6 lb a week
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mary_90's weight history
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