Weigh In record (no journal entry) for 15 October 2015
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216.6 lb
Lost so far: 11.2 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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720 kcal
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Fat: 32.16g | Prot: 53.88g | Carb: 45.68g.
Breakfast: Carrabba's Italian Grill Spicy Sicilian Chicken Soup, Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Jimmy John's #4 Turkey Tom Unwich (No Mayo), Oscar Mayer P3 portable protein pack nut clusters. Dinner: Carrabba's Italian Grill Spicy Sicilian Chicken Soup. Snacks/Other: Cashew Nuts. more...
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losing 16.8 lb a week
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