Weigh In record (no journal entry) for 15 October 2015
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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319 kcal
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Fat: 14.43g | Prot: 13.55g | Carb: 31.03g.
Breakfast: Fried Egg, Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Apples. more...
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steady weight
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