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Okay, it was Thanksgiving and I think a 2lb weight gain is nothing. But, now it's time to kick it up a notch before Christmas.
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 27.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2009:
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1401 kcal
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Fat: 33.97g | Prot: 59.50g | Carb: 219.87g.
Breakfast: chocolate frosted donut, skim milk, Raisin bran crunch. Lunch: chicken pomodoro. Dinner: ground beef, Tomato Sauce (Canned), Enriched Dry Pasta, butter, sourdough bread, skim milk. more...
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2688 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 35 minutes, Desk Work - 8 hours, Housework - 1 hour and 30 minutes, Stretching (yoga) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 10 minutes. more...
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gaining 1.3 lb a week
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