Weigh In record (no journal entry) for 15 October 2015
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1099 kcal
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Fat: 37.97g | Prot: 71.91g | Carb: 122.13g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Apples, Colby Jack Cheese, Egg. Lunch: Colby Jack Cheese, GFS Deli Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Subway Light Mayonnaise, Subway 6" Turkey Breast, Subway Golden Broccoli & Cheese Soup. more...
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losing 0.7 lb a week
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