Weigh In record (no journal entry) for 15 October 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1576 kcal
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Fat: 40.20g | Prot: 129.75g | Carb: 157.11g.
Breakfast: Kaffee (Instant Cappuccino Pulver, mit Zucker). Lunch: Maggi Würze, Gut & Günstig Junge Prinzessbohnen, Zwiebeln, Becel Cuisine, Hähnchenbrustfilet. Dinner: Gut Ponholz Wiener Würstchen, Gekochtes Ei, ein Herz für Erzeuger Kochschinken, Bodylab24 Pre Workout. Snacks/Other: Good Milk Frucht Molke, Golden Delicious Äpfel, Banane. more...
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losing 1.9 lb a week
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