Weigh In record (no journal entry) for 15 October 2015
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189.0 lb
Lost so far: 20.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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2939 kcal
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Fat: 25.38g | Prot: 49.32g | Carb: 401.28g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Multigrain Bread, Foster's Lager, Cadbury Twirl bar. more...
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2583 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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