Weigh In record (no journal entry) for 14 October 2015
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152.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1465 kcal
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Fat: 41.56g | Prot: 58.56g | Carb: 151.83g.
Breakfast: Kroger Old Fashioned Oatmeal, Hodgson Mill Milled Flax Seed, Skim or Nonfat Milk (0.5% or Less Butterfat), Boiled Egg, Water, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Strawberries, Pears. Lunch: Kroger Hard Salami, Oscar Mayer P3 Portable Protein Pack, Apples, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Light Beer, Kendall Jackson Chardonnay, Birds Eye Voila! Sweet & Sour Chicken. more...
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steady weight
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joyce bacalis's weight history
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