RoseNoel01's Journal, 13 September 2011

132.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 26.76g | Prot: 73.17g | Carb: 162.78g.   Breakfast: Light Yogurt with Granola - Strawberry. Lunch: Grilled Chicken Breast Strips - Fully Cooked, Sabra Hummus Greek Olive, 100% whole wheat. Dinner: Wild Mushroom & Black Truffle Flatbread Pizza. Snacks/Other: skim milk. more...

1584 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...