Weigh In record (no journal entry) for 14 October 2015
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1276 kcal
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Fat: 61.57g | Prot: 82.60g | Carb: 106.32g.
Lunch: Chili Con Carne with Beans, Tomatoes. Dinner: Rosarita Fat Free Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Doritos Spicy Nacho Tortilla Chips, El Pollo Loco Flame Grilled Chicken Breast. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, HK Anderson (Kirkland) Peanut Butter Filled Pretzels. more...
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losing 10.5 lb a week
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