Weigh In record (no journal entry) for 14 October 2015
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311.0 lb
Lost so far: 81.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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545 kcal
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Fat: 23.43g | Prot: 16.16g | Carb: 69.88g.
Breakfast: Coffee with Cream, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Margarine, Bacon, Toasted Whole Wheat Bread. more...
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losing 1.8 lb a week
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sross512004's weight history
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