Weigh In record (no journal entry) for 14 October 2015
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199.2 lb
Lost so far: 19.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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700 kcal
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Fat: 23.35g | Prot: 60.39g | Carb: 69.02g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Cucumber (with Peel), Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Tomatoes, Bell Peppers. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers, Brookside Dark Chocolate Acai with Blueberry. more...
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3899 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 1.4 lb a week
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