wantfitnessandhealth's Journal, 14 October 2015

155.2 lb Lost so far: 3.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 72.95g | Prot: 64.24g | Carb: 234.91g.   Breakfast: Almond Butter, Whole Foods Market Organic 100% Whole Wheat Bread, Maple Syrup, Plain Yogurt (Whole Milk), Giant Food Fresh Salsa, Scrambled Egg. Lunch: Unreal Dark Chocolate Peanut Butter Cups, Almond Butter, Fuji Apples, 365 Organic Dark Chocolate Pretzels, Lundberg Brown Rice Flavored Rice Cakes, Vitacost Light Mayonnaise, 365 Chunk White Albacore Tuna in Water. Dinner: Great Value Sharp Cheddar Cheese, Sour Cream, Whole Foods Market Vegetable Chili, Cascadian Farm Organic Frozen Blueberries, Trader Joe's Organic Orange Juice, Earthbound Farm Organic Baby Spinach, Bananas. more...

2174 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours. more...