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Apointment with Leslie discussed way to avoid grazzing. I plan on trying to do something else when food comes up in my mind such as taking a walk or swimming.
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259.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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723 kcal
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Fat: 17.35g | Prot: 85.37g | Carb: 63.24g.
Breakfast: premier shake, coffee, coffee. Lunch: kraft american 2% cheese, sara lee, roast beef. Dinner: salad, sirloin steak. Snacks/Other: fig newton, diet citrus tea, plum, peach. more...
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3775 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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