Weigh In record (no journal entry) for 14 October 2015
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263.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2015:
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1152 kcal
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Fat: 42.57g | Prot: 106.99g | Carb: 91.78g.
Breakfast: Butter (Salted), Thomas' Original English Muffins, International Delight French Vanilla Coffee Creamer. Lunch: Cucumber (Peeled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chili, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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losing 2.3 lb a week
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