Weigh In record (no journal entry) for 14 October 2015
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1625 kcal
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Fat: 44.89g | Prot: 71.00g | Carb: 238.37g.
Breakfast: Post Grape-Nuts Cereal, Strawberries , Fage Total 2% Greek Yogurt. Lunch: Sodexo Vietnamese Banh Mi. Dinner: Bran Roll, Ling Ling Mini Spring Rolls, Brown Rice, Trader Joe's Garlic Chicken Stir Fry. Snacks/Other: Pepperidge Farm Puff Pastry Sheets, Apples , Dreyer's Grand Ice Cream - French Vanilla, Publix Red Seedless Grapes, Werther's Original Hard Candies. more...
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1723 kcal
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Activities & Exercise:
Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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