Weigh In record (no journal entry) for 14 October 2015
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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2864 kcal
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Fat: 77.98g | Prot: 229.65g | Carb: 301.13g.
Breakfast: Great Value Fat Free Cottage Cheese, Fairlife 2% Milk, Great Value Light Greek Nonfat Yogurt Vanilla, quaker quick oats, Best Choice Grade A Large Egg, Kroger Canned Pumpkin, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Chick-fil-A Chick-fil-A Sauce, Chicken, Green String Beans, International Delight French Vanilla Coffee Creamer, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ortega Original Taco Sauce, Chicken Breast Skinless, wish none Lite thousand island dressing, Sabra Chipotle Hummus, Cacique Table Cream, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tapioca Puddings, Protein. more...
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steady weight
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