Cperrett3's Journal, 14 October 2015

148.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 65.68g | Prot: 47.40g | Carb: 192.45g.   Breakfast: Oatmeal. Lunch: Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Pork Chops (Top Loin, Boneless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Celery, Creamy Light Roasted Peanut Butter. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Milk Chocolate M&M's, homemade protein bar, Boom Chicka Pop, Somersaults - Chez Cocoa, Chocolate Cupcake. more...

3037 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sitting - 1 hour and 40 minutes, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Standing - 3 hours and 5 minutes. more...