Weigh In record (no journal entry) for 14 October 2015
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219.0 lb
Lost so far: 8.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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462 kcal
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Fat: 18.53g | Prot: 41.82g | Carb: 32.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Oscar Mayer P3 portable protein pack nut clusters. Dinner: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Broccoli Flower Clusters, Baked Sweetpotato (Peel Not Eaten). more...
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losing 16.8 lb a week
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