dnicho10's Journal, 13 September 2011

175.2 lb Lost so far: 6.6 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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2288 kcal

Fat: 80.79g | Prot: 139.65g | Carb: 257.09g.   Lunch: Sweet Tea, Baked Beans, Macaroni or Noodles with Cheese, Classic White Bread, Georgia Chopped Pork. Dinner: Milk (Nonfat), Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Filet Mignon Center Cut (6 oz). Snacks/Other: Chocolate Chunk Brownies. more...

2320 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...