Weigh In record (no journal entry) for 14 October 2015
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1805 kcal
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Fat: 54.00g | Prot: 112.52g | Carb: 222.63g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Minihiilari Ruis Täysjyväleipä, Satsuma, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Sitruuna. Dinner: Jyväshyvä Cracotte, Becel Kevyt Margariini, Valio Mustikkakeitto Sokeroimaton, Keitetty Kananmuna, Valio Polar Juusto 5%, Valio Plus Rasvaton Maito. Snacks/Other: Maustekurkut, Arla Ingman Kahvi Jogurtti, Jyväshyvä Cracotte, Valio Polar Juusto 5%, Tee (Makeuttamaton). more...
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2228 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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