dlneal67's Journal, 13 October 2015

253.4 lb Lost so far: 72.2 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 81.67g | Prot: 97.14g | Carb: 181.63g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Tamale with Chicken. Dinner: Zone Perfect Zone Performance Double Dark Chocolate Bar, Fried Batter-Dipped Okra, Grandy's Dinner Roll, Grandy's Corn, Grandy's Green Beans, Grandy's Seasoned Rice. more...

3872 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 13 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...