Weigh In record (no journal entry) for 13 October 2015
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1523 kcal
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Fat: 73.74g | Prot: 132.62g | Carb: 84.30g.
Breakfast: Bertolli Extra Virgin Olive Oil, Gala Apples, Spinach, Egg. Lunch: Coconut Oil, Dried Prune, Isoflex Whey Protein Isolate, Our Finest Fat Free Greek Yogurt. Dinner: Atlantic Cod, Almonds, President's Choice Organics Field Greens Salad Mix, Olive Oil. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter, Ryvita Rye & Oat Bran, Liberte Greek Yogurt 0%. more...
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losing 0.0 lb a week
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