Weigh In record (no journal entry) for 13 October 2015
|
199.0 lb
Lost so far: 20.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2015:
|
784 kcal
|
Fat: 24.05g | Prot: 46.50g | Carb: 97.98g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers. Snacks/Other: Apples, Yerba Prima Psyllium Whole Husks. more...
|
|
3275 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tammy_13's weight history
|