Weigh In record (no journal entry) for 13 October 2015
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219.3 lb
Lost so far: 14.7 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1137 kcal
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Fat: 57.29g | Prot: 81.63g | Carb: 77.94g.
Breakfast: Honeycrisp Apples. Lunch: Red Tomatoes , Chili Con Carne with Beans, Tomatoes. Dinner: Milk (2% Lowfat with Added Vitamin A) , Meijer 4% Large Curd Cottage Cheese, Meijer Steamable Broccoli Cuts , Pork Chops (Top Loin, Boneless) , Tomatoes. Snacks/Other: Meijer Raw Pecans, Sargento Pepper Jack Cheese Sticks. more...
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losing 2.1 lb a week
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