Weigh In record (no journal entry) for 13 October 2015
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239.2 lb
Lost so far: 22.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1550 kcal
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Fat: 83.65g | Prot: 70.74g | Carb: 127.01g.
Breakfast: Egg, Sausage Gravy, Smoked or Cured Ham (Lean Only Eaten). Lunch: Burger King Whopper Sandwich. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 9.5 lb a week
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