Weigh In record (no journal entry) for 13 October 2015
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221.4 lb
Lost so far: 6.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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367 kcal
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Fat: 26.04g | Prot: 24.68g | Carb: 7.84g.
Lunch: Oscar Mayer P3 Portable Protein Pack. Dinner: Gouda Cheese, Fried Ham. Snacks/Other: Cashew Nuts. more...
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losing 8.4 lb a week
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