Weigh In record (no journal entry) for 13 October 2015
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2025 kcal
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Fat: 74.69g | Prot: 190.74g | Carb: 169.18g.
Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Nature's grain Double Fiber Bagels , Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites. Lunch: Weight Watchers Chicken Taco Chili. Dinner: Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Fritos Original Corn Chips, Ortega Yellow Corn Taco Shells, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.2 lb a week
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