Weigh In record (no journal entry) for 12 October 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2586 kcal
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Fat: 90.28g | Prot: 111.34g | Carb: 320.33g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Smucker's Fruit and Honey Blueberry Lemon Fruit Spread, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Chipotle Seitan Scramble, Grandma's Grande Tortilla. Lunch: Milton's Craft Bakers Green Chile Salsa Baked Chips, Sprouts Farmers Market Goji Berry Omega 3 Trail Mix, Smart Balance Buttery Spread Extra Virgin Olive Oil. Dinner: Spinach Leaf, Peas, Extra Virgin Olive Oil, Shells and White Cheddar (reduced sodium). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Shiner Shiner Bock, Rockstar Inc Perfect Berry. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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