Weigh In record (no journal entry) for 12 October 2015
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222.6 lb
Lost so far: 5.2 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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335 kcal
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Fat: 11.29g | Prot: 16.29g | Carb: 41.78g.
Breakfast: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Au Jus Roast Beef Submarine Sandwich on Roll. more...
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gaining 0.3 lb a week
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